pregnancy growing and learning - beans and rice

growing and learning

beans and rice

09:16 PM, Friday, June 6, 2008 .. 1 comments .. Link
I made tacos tonight.  but meatless. and dh gave me THE LOOK.  "can I just have a quesadilla with the ricew and beans on the side?"  "sure, you can make yours a quesadilla."  He was, as he says, "afeared" of a rice and taco.
but he made a taco, good example for the bean-disliking children.  I had made this before, and LOVED it (dh had been feeling ill that evening so he did not try it then), so I made me a PACKED-FULL taco, and Lion (dd1) had a half-taco with sour cream, cheese, beans and rice, and tomatoes.  Bear (dd4) rolled her eyes and put a good-sized scoop of the R&B on her taco.  Bug (ds6) balked, tried to convince us that he had a scoop ion his tortilla (yeah, sour cream and cheese!)  He finally put a good-sized scoop on his plate.  dh made a taco too.  He loved it!  silly husband, he ought to trust me a bit more on food stuff. 
We have resorted to bribery on bean nights: tonight it was ice cream.  no ice cream if you do not eat your beans!  I know "they" say not to bribe with dessert.  but we feel it is very important that the family learn to eat beans.  so we bribe.  at least for now.  as they learn to eat them, we will phase that out.  meanwhile dd1 happily ate hers no problem.  Bear ate hers without balking, but Bug needed a time limit.  and he ate his R&B without gagging - just  eating bite after bite.  which tells me this bean dish was better than others, at least in his mind.

so anyway, without further ado, here is the really yummy R&B dish we served tonight.  from Cuisine at Home weeknight menus:

Boil:
1 c chicken stock
1 T lime juice
1 t sugar (today I used 3/4 t honey - I did not taste the difference)
1/4 t salt (I used a rounded 1/4 t salt - my homemade broth is salt-free)
1/2 c long grain rice (we only use basmati around here)

when rice is soft (and with basmati, I had to add some water before it was done), add:
1 T unsalted butter (but I used salter - again, the broth thing)
1 can black beans, drained, rinsed, warmed (or one heaping cup of homemade beans)
1/4 c fresh cilantro (I used 2 T dried)
lime juice to taste

well, I also added some water since my beans were cold, and I didn't want to dirty a pan just to warm the beans separately.   anyway, this made GREAT tacos!

- Sunshine
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Untitled Comment

08:49 AM, Saturday, June 7, 2008 .. Posted by Schatzi
Cute post...who says you can't use dessert as a bribe....we did it all the time and it worked out well....we have two children from Africa who never ate salad or veggies before...all they new was rice, beans and fish......and a chicken leg at Christmas....so we started out very small...but if they wanted a bigger helping of the "main course", they would need to eat their salad and veggies....long story short, they both eat almost everything now....they didn't care much about dessert at first, so we bribed them with "seconds" of our main dish. And when I was going to have them try something new, I always made chicken and rice (their favourite). I would start out with small portions of chicken and rice and more veggies and salad....when they finished that, I would heap on the chicken and rice for seconds. So we do whatever necessary to make sure we do NOT have picky eaters...and I can say that my children eat almost anything but they each have one thing they really dislike...

You are doing a great job:-) Have a wonderful weekend.

Connie

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