
1 1/2 lbs meat, seasoned with garlic, salt, pepper, italian seasoning
1 can stewed tomatoes
1 can tomato sauce
1 large green pepper
1 large onion
1 cup frozen corn
Cook meat, then add the other ingredients. Cook 1 1/2 cups rice, add to meat and sauce. Simmer 10 minutes. Serve.
You can adapt this by using pasta instead of rice. You can serve over the rice/pasta instead of adding to the meat/sauce.