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My favorite bean soup

Posted on Wednesday, May 21, 2008 at 05:56

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It's still chilly here so thought I'd share my favorite bean soup recipe. It sure hits the spot on mornings where it's between 23-30 degrees! I hope you enjoy it! Of note, it can be canned - just follow the pressure canner instructions for the ingredient which takes the longest ot can - I believe it's the ham.

Nutrition Facts

  • One serving:
  • (prepared with lean ham and no added salt)
  • Calories:
  • 265
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 10 mg
  • Sodium:
  • 373 mg
  • Carbohydrate:
  • 41 g
  • Fiber:
  • 0 g
  • Protein:
  • 19 g

Hearty Navy Bean Soup

 

 

Beans were a commodity you did not survive without in th '30s. This excellent bean soup is a real family favorite of ours and I make it often.

SERVINGS

10

CATEGORY

Soup

METHOD

Stovetop - One-Dish

PREP

30 min.

COOK

105 min.

TOTAL

135 min.

INGREDIENTS

  • 3 cups (1-1/2 pounds) dried navy beans (I've use great northern or a combo of whatever I had)
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 large onion, chopped
  • 1 meaty ham hock or 1 cup diced cooked ham (try turkey ham or canadian bacon)
  • 2 cups chicken broth
  • 2-1/2 cups water
  • Salt and pepper to taste
  • Fresh chopped parsley

DIRECTIONS

Rinse and sort beans. Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened.
    Drain and rinse beans, discarding liquid. Place in a large Dutch oven or soup kettle. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours.
    Add more water if necessary. Remove ham hock and let stand until cool enough to hand. Remove meat from bone; discard bone. Cut meat into bite-size pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and returned to pan.) Return ham to soup and heat through. Garnish with parsley. Yield: 10 servings (2-1/2 quarts). If Cooking for Two: Freeze serving-size portions to enjoy later.

Printed from tasteofhome.com May 21, 2008

Copyright Reiman Media Group, Inc © 2008


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