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Posted on Friday, June 6, 2008 at 02:18

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Nutrition Facts
  • One serving:
  • Calories: 392
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Cholesterol: 86 mg
  • Sodium: 798 mg
  • Carbohydrate: 39 g
  • Fiber: 5 g
  • Protein: 28 g
  • Diabetic Exch: 3 lean meat, 3 vegetable, 1-1/2 starch, 1/2 fat.

Italian Turkey and Noodles

 

 

A jar of meatless spaghetti sauce makes this easy dish a perfect supper during the week...just add a green salad and dinner is set. Best of all, my whole family loves it. —Cindi Roshia of Racine, Wisconsin

SERVINGS

 6

CATEGORY

 Lower Fat

METHOD

 Baked

PREP

 35 min.

COOK

 30 min.

TOTAL

 65 min.

INGREDIENTS

  • 1-1/4 pounds lean ground turkey
  • 1-1/2 cups sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 jar (26 ounces) meatless spaghetti sauce (I used a pint of what I had canned myself)
  • 1/2 teaspoon onion salt
  • 3 cups cooked yolk-free wide noodles
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

DIRECTIONS

In a large nonstick skillet, cook the turkey, mushrooms, onion and green pepper until turkey is no longer pink. Add spaghetti sauce and onion salt; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
    Place cooked noodles in the bottom of a 2-1/2-qt. baking dish coated with cooking spray. Pour meat mixture over noodles. Sprinkle with cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10-15 minutes longer or until heated through. Yield: 6 servings.

Printed from tasteofhome.com Jun 6, 2008
Copyright Reiman Media Group, Inc © 2008

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