Monday, December 1, 2008
Country Music = 5 1/2"!
Are you a little confused with the title?
Let me explain.
I'VE LOST 5 1/2" IN 2 WEEKS BY LISTENING TO COUNTRY MUSIC!!!
Nov. 17 I started working out....more!
I had been doing light weights Monday, Wednesdays & Fridays & then on Tuesdays & Thursdays I would go to the gym & walk on the treadmill for 30 minutes. That worked well until I quit going to the gym & walking. I put back on all the inches that I lost! Well, then I decided to just walk outside around my block. I think I did that once before it got too cold. Hmmm....what to do? Our gym membership is over! So I decided to continue with the weight lifting on Mon., Wed., & Fri. but to also do my stepper for a half hour EACH day! Yes, that's 5 days a week! Let me tell ya, the first day I thought that I was going to throw up! I tried doing the stepper & watching my Little House series but that didn't work very well b/c I just couldn't follow the story while exercising. Then I decided to do the stepper while watching CMT. That's the ticket! It's working! Music just makes everything easier! It also helps to see all those skinny women singers. Kind of motivates you! I want to be skinny too! ~Smile~
So I lose inches but I don't lose weight! One out of 2 isn't bad! As long as the body gets smaller! I don't lose weight b/c I like to eat! I get very agitated when I have to give up the food that I like to eat. ~Smile~ I would rather exercise than watch what I eat! I only have to do that ONCE a day! lol!
Keep moving those bodies ladies!
Blessings!.· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ .·´ -:¦:-Miki
-:¦:- ((¸¸.·´*
• 1 Comments
• Post a Comment
Monday, December 1, 2008 - Congrats!
Posted by Shellie
Congrats on your start to a healthier you! My sister is a personal trainer, and she says that if you are loosing inches but not weight, you are gaining muscle. In your case, I think that she's right because of the weight training. You go! :-)
Shellie
• Permanent Link
