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I know that a lot of people already have this book, but if you don't I would definitely suggest it. It is a great book about the myths of nutrition provided by our government, companies and scientists of today. I already cooked quite a bit like the book suggested...whole grains, as much organic as I can afford, make my own bread, etc. However, I've never done any lacto-fermentation or preserved products using whey, so we'll see how that goes. So, at the moment I have some chicken stock on the stove. The aroma is permeating our little apartment making it seem at least a little homey. Most of the ingredients are organic...in fact everything, but the leek and bay leaves are. YEA! I've been trying to buy more organic. It's a little harder on the pocketbook if you look at it from the "grocery" side of it. BUT we have been in the bad habit of eating out and I figure the money I spend on the organic food is many times better than the money spent on eating less-than-excellent food somewhere other than at home.
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