Are
you new to whole and
traditional foods or to
"Nourishing
Traditions"? Have
you just gone
gluten/dairy-free and
don’t know what to
eat?
The
menu mailer covers 6
dinners (including side
dishes) and one dessert
every week. It
contains a full menu,
shopping list, a
preparation plan, and
serving suggestions for
each meal. Tips and
information are included
in every mailer as well.
What
makes the Cooking
Traditional Foods menu
mailer unique? A
preparation schedule is
included with every menu
mailer. It reminds
you when to thaw the
meat, prep the crock-pot,
make the stock or soak
the grains. Because
lack of planning is a
major hurdle in getting
healthy meals on the
table, this schedule
helps you make sure
everything is done.
It also contains
blanks so you can write
in your own reminders for
breakfast, snacks and
lunches.
Biblical
Womanhood began in
2005 as a ministry to
encourage and equip women
and young women. Through
our bookstore, articles,
newsletter, and blog, we
desire to promote
femininity and build up
women as they embrace
their Biblical callings.
In this humanistic,
feministic culture, we
want to be a breath of
fresh air to women
seeking after something
greater than what the
world has to offer - to
glorify the Lord in all
they do, say, and think!
Since 1987
Mountain Rose Herbs has
consistently delivered
exceptional quality
certified organic
products with a strict
emphasis on sustainable
agriculture. From our
bulk organic herbs and
spices, to our essential
oils and herbal teas, the
quality and integrity of
what we offer is
unparalleled with smiles
guaranteed.
Whey is the liquid that remains after you make cheese and it is extremely healthy to consume. Even most people who are sensitive to dairy can consume it. If you have read "Nourishing Traditions" then you can see how often whey is used in "Nourishing Traditions" cooking.
One of the benefits of whey is that it is digested easily and quickly by the body. It also boosts your immune system and metablolism. It can also help you decrease your body fat. Whey is an excellent source of protein, minerals, and vitamins. The protein found in whey is from Lactoferrin. Lactoferrin has antibiotic, antioxidant, antifungal and antiviral properties. It fights infection and inflammation. It is even being studies as a treatment for cancer! You can save your own from cheesemaking, some grass-fed dairies sell it, or you can even purchase powdered whey. You want to look for whey from grass-fed milk cows only, as this is the healthiest.
So, as you can see, whey is extremely healthy for you to consume, but just how do you use it? That's easy! You can use in to replace most liquids in your recipes. Try cooking your rice in whey, adding it to baked goods, and adding it to shakes & smoothies. You can also make ricotta cheese out of whey only! Here's instructions of drying your fresh whey into a powder. Lots of the recipes in "Nourishing Traditions" use whey as well. Also you can go here to find some other ways of using your whey (you'll have to scroll through the list as there are several suggestions for using it in your garden or feeding to animals). You can find recipes there for making a salad dressing and whey lemonade.
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