Thursday, October 09, 2008
Thursday, October 09, 2008
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| 45m 15s |
12.40 miles |
16.44 Mi/hr |
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| 33m |
1250.00 yards |
02m 38s /100 yards |
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Duration: 0:45 (hrs:mins)
Distance: 12.4 miles
Pace: 16.4 mph
Calories: 496
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Description: 12.4 mile pm ride, nice & warm out tonight. 44/plass route. ok on the hills 
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Duration: 0:33 (hrs:mins)
Distance: 0.7 miles
Pace: 46:30
Calories: 284
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Description: 1250 @ ymca~ 300 yards each of pull, backstroke, fins and the rest free/crawl/breast medley
We slept in this am since there was an observance day~ we all had off~ and i worked rehab 7-11 last night. I only had 4 patients and I got done in excellent time.
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Wednesday, October 08, 2008
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Duration: 0:30 (hrs:mins)
Distance: 2.0 miles
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Description: walked 2 miles
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Duration: 0:37 (hrs:mins)
Distance: 3.7 miles
Pace: 10:00
Calories: 370
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Description: slow 3.7 miler (wore my old sneakers...will I ever remember the pain or learn my lesson?)
Am working tonight, a short shift @ hospital.
CJ is not feeling well :( Wish I could just sit here and pour out all my thoughts but there's no time.
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Tuesday, October 07, 2008
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| 24m |
6.30 miles |
15.75 Mi/hr |
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| 35m |
1250.00 yards |
02m 48s /100 yards |
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Duration: 0:24 (hrs:mins)
Distance: 6.3 miles
Pace: 15.8 mph
Calories: 252
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Description: 6.3 mile ride
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Duration: 0:35 (hrs:mins)
Distance: 0.7 miles
Pace: 49:17
Calories: 284
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Description: 1250 yards @ ymca- 250 each of pull and breast, 300 of fins, the rest free. Last day for Fall I.
I haven't really blogged other than my workouts ~but I will fill in on everything.
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Monday, October 06, 2008
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| 50m |
5.10 miles |
09m 48s/Mi |
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| Walked 1 mile. Ran 5.1, a nice fall evening run. Actually quite chilly out- 1st time this season I wore pants & long sleeved workout-wear! |
Sunday, October 05, 2008
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| 1h 18m |
7.50 miles |
10m 24s/Mi |
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Time: 1:18:00
Pace: 10' 24
Distance: 7.49 mi.
Calories: 760
A slow 7.5 miler tonight, plus a 1/2 mile walk. Breaking in new sneakers really drives me crazy. They hurt...But I know it always feels better once they are settled in.
On the work front, I had a rough night Friday, even on my favorite unit. There were 5 admissions in the afternoon! I had 7 patients, and lots of tasks. I was harried. I actually could have started 2 IV's, but the seasoned nurse on the floor with the other 6 patients was an IV expert & did a great job.
I felt like crap physically too. I finally finished at 8:30am! I nearly dropped into my bed, and then Natalie woke me up in the afternoon earlier than i had planned. Argh.
Today i wanted to go to church, but just couldn't drag myself out of bed.
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