Friday, October 03, 2008
Friday, October 03, 2008
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| 40m |
1500.00 yards |
02m 40s /100 yards |
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Duration: 0:40 (hrs:mins)
Distance: 0.9 miles
Pace: 47:06
Calories: 340
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Description: 1500 ymca: 250 each of~ pull, fins, back, breast, and free. Nat and CJ had free swim, and we need to do this every Friday! The pool was ours alone for a while. 
Also took a short walk to test out my HRM. Didn't have it in me to run, and I'm working the 13 hour tonight. Tossed and turned this am trying to get a good nap in. ended up watching Er and Family Guy...Here's Natalie's school pic
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Thursday, October 02, 2008
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 |
| 42m |
10.61 miles |
15.16 Mi/hr |
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Duration: 0:42 (hrs:mins)
Distance: 10.6 miles
Pace: 15.1 mph
Calories: 424
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Description: 10.6 mile ride, light drizzle again.Pretty slow...
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Wednesday, October 01, 2008
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| 1h 18m |
8.00 miles |
09m 45s/Mi |
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Duration: 1:18 (hrs:mins)
Distance: 8.0 miles
Pace: 09:48
Calories: 800
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Description: 8 miler plus 3/4 mile walk tonight. Felt pretty good, and it was a light drizzle. Hung out with Gram and Aunt so for a few hours today.
Here's a pic of Si in her Nursing student scrubs!
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Tuesday, September 30, 2008
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| 35m |
1250.00 yards |
02m 48s /100 yards |
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Duration: 0:16 (hrs:mins)
0:16 (hrs:mins)
Distance: 1.3 miles
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Description: walked 1.3 miles, briskly
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Duration: 0:41 (hrs:mins)
Distance: 4.1 miles
Pace: 10:00
Calories: 410
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Description: 4.1 miles, 41 min
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Duration: 0:35 (hrs:mins)
Distance: 0.7 miles
Pace: 49:17
Calories: 284
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Description: 1250 yards @ y- 250 each of pull and fins, then the rest free and breast (lost count!). Got to share a lane with Natalie b/c she was the only kid in her swim lesson today! And to think I thought of actually not swimming tonight :)
Anyway, I worked a very quiet, nice shift on rehab last night, only four hours. A nice change. I'm still looking to spread my wings a bit and also work the other floors a little bit ~eventually.
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Monday, September 29, 2008
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| 43m |
4.25 miles |
10m 07s/Mi |
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Duration: 0:43 (hrs:mins)
Distance: 4.2 miles
Pace: 10:05
Calories: 424
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Description: 4.25 miles this afternoon~ no power at all today. Long work weekend. Friday they split me with 2 floors~ 4 hours on roos, the rest on LC~ my first time on that unit. Saturday night I went back for more at 11. The day shift nurse-my relief- was over an hour late both sat am and Sunday mornings. All in all I worked almost 23 hours.
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