Multi-vitamin for women from Raibowlight.

Magnesium with Calcium I'm diabetic and my body is depleted of it. Magnesium should ALWAYS be taken with Calcium together. One is a stool hardener and the other helps to relieve that. (take at night as it makes you sleepy)
Chromium does best being taken with Magnesium. I would take this during the day because it moves your metabolism.
Vitamin D which should be taken with vitamin A. If you live in the North where it gets darker sooner and there is snow, Vitamin D gives you energy when the sun (which is natural vitamin D) isn't out.
High Potency Bcomplex. My body is depleted of it. It gives me energy.
CoQ10 For Heart Health
Omega 3 Fish Oil supplements. Lowering cholesteral and again for your heart health
Women should take one aspirin a day. Our bodies are different than mens and thus we require more than the men's low dose 81mg. According to our Cardiac Care Hospital women need 325mg of aspirin a day to prevent heart attack.
zinc lozenge for immunity protection
Vitamin C again immunity protection
St. Johns Wart as needed for depression. Please see a Naturopathic Dr. or let your regular Dr. know your taking it. It's natural, but still can be overdosed on or interupt meds that people are taken if they aren't knowledgeable about herbs.
Echinacea and Goldenseal Tincture As needed for cold and flu symptoms.
Probiotic from my nutritional store

not all vitamins and supplements were created equal. Some have fillers in them and don't have as much vitamin in them as they say they do. If your REALLY interested in finding out which companies are reliable, Consumer labs has an option to subscribe where you can find out all the research they've done on each vitamin company. It's well-known and most certified nutricianists will refer you there.

I use vitamins from Solgar, Rainbowlight, Source Naturals, and Eclectic Institute for my herbs and tincuters. These vitamins are made organically without chemicals and have the full amount of vitamins in them, Eclectic, where I get my herbs and tinctures, ALWAYS have the full herb as it is active freezedried so that it continues to be active and take its full affect when you take them.

It is good to keep your body healthy. The best way to do this is naturally with all that God has given us.  I DO take prescribed medication for diabetes and hypothyroid, but if it weren't for taking a proactive roll in my health, I would have never gotten off insulin the past year and have been solely on oral medication.  It almost NEVER happens that people go off Insulin once they're on.  This was a Blessing and Hard work.  I thought I'd share with others in hopes that YOU too, may also benefit from vitamins and herbal supplements. 

***Please be sure to check with your dr.'s or Naturopathic Dr.  if you have a prior health condition or are taking prescribed or over the counter medication regularly, Though these Vitamins and Herbs are natural, they still have the means to cause overdose or mix badly with another medication you are taking.