Try a Healthy pie choice for you and your guests...
Wednesday, November 21, 2007
Posted in Recipes From the Kitchen
allposters.com
Pumpkin Fluff
1 box of fat free or sugar free instant vanilla pudding
1 tub of Lite cool whip
1 can of pumpkin
DIRECTIONS:This is incredibly easy to make. In a mixing bowl combine incredients for your vanilla pudding. Stir until it is nice and smooth. Fold in your whipped cream until everything is nice and blendid. Finally add in your pumpkin and enjoy watching it turn a nice orange color. Cover and chill in the refrigerator. When you are ready to serve either spoon into bowls, or for added taste serve in those mini graham cracker crusts! You are going to get a lot of servings out of each batch. So enjoy with a large group of friends and family.
233 Calories, .7g Fat, 42.8 g of carbs, 8.1 g of Fiber, and 4.7 g of Protein.
If you want to make it in pie form for the family, try Whole wheat crust, or a whole wheat/nut cracker crust. Take off extra carbs by not eating the crust and let the guests say YUM to a healthy pie that YOU can also enjoy!
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