The Funny Farm

This is a weight Watchers Recipe - makes 4 servings and is 8 points.  I made some changes but I am not sure how it affects

Chicken Chili

• 4 tsps olive oil (I used 2tsp coconut oil and 2tsp olive oil)
• 1 red pepper
• 1 green bell pepper
• 1 yellow pepper
• 1 red onion
• 3/4 pound ground chicken (I used leftover chicken I had from making chicken stock)
• 1 Tablespoon flour
• 1 Tablespoon Chili powder
• 1 tablespoon ground cumin
• 1 tsp unsweetened cocao powder
• 1/8 tsp cayenne peppe (i didn't use)
• 3-14.5 ounce cans crushed tomatoes (I did 2-28 oz diced)
• 2 Tbs balsamic Vinegar
• 3/4 cup chickpeas, rinsed and drained (Iused a whole 15oz can)

1.  Heat oil and saute, peppers and onion.  About 5 min. until soft.  Add chicken, cook until no longer pink - 5-7 min.

2. Sprinkle in flour, chili powder, cumin, cocoa powder, cayenne - stir constantly, 1 min.  Stir in tomatoes and vinegar. Bring to a boil.  Reduce heat and simmer.  Stir frequently until thick.  30-40 minutes

3.Stir in checkpeas until heated - about 5 minutes.

I cooked mine in a crockpot for 1.5 hours on high.

Enjoy!  Let me know how you liked or any changes you made!

This is a weight Watchers Recipe - makes 4 servings and is 8 points.  I made some changes but I am not sure how it affects

Chicken Chili

• 4 tsps olive oil (I used 2tsp coconut oil and 2tsp olive oil)
• 1 red pepper
• 1 green bell pepper
• 1 yellow pepper
• 1 red onion
• 3/4 pound ground chicken (I used leftover chicken I had from making chicken stock)
• 1 Tablespoon flour
• 1 Tablespoon Chili powder
• 1 tablespoon ground cumin
• 1 tsp unsweetened cocao powder
• 1/8 tsp cayenne peppe (i didn't use)
• 3-14.5 ounce cans crushed tomatoes (I did 2-28 oz diced)
• 2 Tbs balsamic Vinegar
• 3/4 cup chickpeas, rinsed and drained (Iused a whole 15oz can)

1.  Heat oil and saute, peppers and onion.  About 5 min. until soft.  Add chicken, cook until no longer pink - 5-7 min.

2. Sprinkle in flour, chili powder, cumin, cocoa powder, cayenne - stir constantly, 1 min.  Stir in tomatoes and vinegar. Bring to a boil.  Reduce heat and simmer.  Stir frequently until thick.  30-40 minutes

3.Stir in checkpeas until heated - about 5 minutes.

I cooked mine in a crockpot for 1.5 hours on high.

Enjoy!  Let me know how you liked or any changes you made!